Experience Golf Fitness Training
Book your appointment today to experience our premium golf fitness training services. Our expert team is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.
Start Here 30 Minutes It’s Free
Explore Golf Fitness with our Complimentary 30 minute info packed session, includes;
Physical Activity Readiness Questionaire (PAR-Q+)
Health and Fitness Goals
Static and Dynamic Postural Assessment (5 Items)
TPI Physical Screen (15 items)
Review Body-Swing Connection
TPI Rx Preview
Connect to TPI Client app
Send Results
COMPLIMENTARY Titleist Performance Institute Physical Screen
This free physical screening is composed of 15 Physical Movements to Assess Core Control, Upper Body Disassociation, Lower Body Disassociation, Maintaining Posture and Set/Release of the Club.
The physical screen will identify if Stability / Mobility Patter is intact or Broken within the Kinetic Body Sequence.
The Body-Swing Connection refers to the relationship between an individual’s physical capabilities identified through a physical screening process and your golf swing mechanics. Once identified, we are able to target and begin to build and correct the body to compliment your golf game.
1st Tee Starter Package
$275
3 Hours – 1 Hour Sessions
Review, Demonstrate and Perform
Physical Screen Exercise Rx
Includes Static & Dynamic Postural Assessment
Progress to 30 minute Exercise Rx
9 Hole Package
$750
9 Hours – 1 Hour Sessions
Review 45 minute Exercise Rx
Demonstrate and Perform all Exercises
Includes Strength and Power Fitness Assessments
Functional Exercise Progressions
Introduction to TRX Suspension Training and TRX Rip Trainer
18 Hole Package
$1,400
9 Hours – 1 Hour Sessions
Review 45 minute Exercise Rx
Demonstrate and Perform all Exercises
Includes Strength and Power Fitness Assessments
Functional Exercise Progressions
Introduction to TRX Suspension Training and TRX Rip Trainer
Golf Warm Up Package
$150
1.5 Hour Golf Exercise Warm Up Session
Includes Exercises for Pre-Golf, During Golf Round and After Golf
Customized and Put into a Bound Booklet
TRX for Golf Stability & Mobility Package
$750
Learn the Basic Concepts of TRX Suspension Training;
Push, Pull, Hinge, Lunge, Rotate
All Exercises are Focused on Golf
Advanced Golf Training Packages
5 Sessions $495
10 Sessions $900
20 Sessions $1,750
25 Sessions $2,000
Customized Training focused on client goals
Covers a complete Total Body Warm Up,
Integrated Flexibility Warm Ups, Closed Chain Isometrics,
Joint Integrity / Joint Threshold Work, Velocity Training
Introduction To:
Strength Training Matrix
Power Training Maxtrix
Cardio Sprint Interval Training
Olympic Lifting
Starter Group Package
$275
3 Hours – 1 Hour Sessions
Review, Demonstrate and Perform
Physical Screen Exercise Rx
Includes Static & Dynamic Postural Assessment
Progress to 30 minute Exercise Rx
9 Hole Group Package
$750
9 Hours – 1 Hour Sessions
Review 45 minute Exercise Rx
Demonstrate and Perform all Exercises
Includes Strength and Power Fitness Assessments
Functional Exercise Progressions
Introduction to TRX Suspension Training and TRX Rip Trainer
18 Hole Group Package
$1,400
9 Hours – 1 Hour Sessions
Review 45 minute Exercise Rx
Demonstrate and Perform all Exercises
Includes Strength and Power Fitness Assessments
Functional Exercise Progressions
Introduction to TRX Suspension Training and TRX Rip Trainer