Experience Golf Fitness Training

Book your appointment today to experience our premium golf fitness training services. Our expert team is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.

Start Here 30 Minutes It’s Free

Explore Golf Fitness with our Complimentary 30 minute info packed session, includes;

  • Physical Activity Readiness Questionaire (PAR-Q+)
  • Health and Fitness Goals
  • Static and Dynamic Postural Assessment (5 Items)
  • TPI Physical Screen (15 items)
  • Review Body-Swing Connection
  • TPI Rx Preview
  • Connect to TPI Client app
  • Send Results 

COMPLIMENTARY  Titleist Performance Institute Physical Screen

This free physical screening is composed of 15 Physical Movements to Assess Core Control, Upper Body Disassociation, Lower Body Disassociation, Maintaining Posture and Set/Release of the Club. 
The physical screen will identify if Stability / Mobility Patter is intact or Broken within the Kinetic Body Sequence.
The Body-Swing Connection refers to the relationship between an individual’s physical capabilities identified through a physical screening process and your golf swing mechanics. Once identified, we are able to target and begin to build and correct the body to compliment your golf game.

1st Tee Starter Package

$275

  • 3 Hours – 1 Hour Sessions
  • Review, Demonstrate and Perform
  • Physical Screen Exercise Rx
  • Includes Static & Dynamic Postural Assessment
  • Progress to 30 minute Exercise Rx

9 Hole Package

$750

  • 9 Hours – 1 Hour Sessions
  • Review 45 minute Exercise Rx
  • Demonstrate and Perform all Exercises
  • Includes Strength and Power Fitness Assessments
  • Functional Exercise Progressions
  • Introduction to TRX Suspension Training and TRX Rip Trainer

18 Hole Package

$1,400

  • 9 Hours – 1 Hour Sessions
  • Review 45 minute Exercise Rx
  • Demonstrate and Perform all Exercises
  • Includes Strength and Power Fitness Assessments
  • Functional Exercise Progressions
  • Introduction to TRX Suspension Training and TRX Rip Trainer

Golf Warm Up Package

$150

  • 1.5 Hour Golf Exercise Warm Up Session
  • Includes Exercises for Pre-Golf, During Golf Round and After Golf
  • Customized and Put into a Bound Booklet

TRX for Golf Stability & Mobility Package

$750

Learn the Basic Concepts of TRX Suspension Training;
  • Push, Pull, Hinge, Lunge, Rotate
  • All Exercises are Focused on Golf

Advanced Golf Training Packages


5 Sessions					$495
10 Sessions					$900
20 Sessions		              		$1,750
25 Sessions		              		$2,000

Customized Training focused on client goals
Covers a complete Total Body Warm Up,
Integrated Flexibility Warm Ups, Closed Chain Isometrics,
Joint Integrity / Joint Threshold Work, Velocity Training

Introduction To:

Strength Training Matrix
Power Training Maxtrix
Cardio Sprint Interval Training	
Olympic Lifting

Starter Group Package

$275

  • 3 Hours – 1 Hour Sessions
  • Review, Demonstrate and Perform
  • Physical Screen Exercise Rx
  • Includes Static & Dynamic Postural Assessment
  • Progress to 30 minute Exercise Rx

9 Hole Group Package

$750

  • 9 Hours – 1 Hour Sessions
  • Review 45 minute Exercise Rx
  • Demonstrate and Perform all Exercises
  • Includes Strength and Power Fitness Assessments
  • Functional Exercise Progressions
  • Introduction to TRX Suspension Training and TRX Rip Trainer

18 Hole Group Package

$1,400

  • 9 Hours – 1 Hour Sessions
  • Review 45 minute Exercise Rx
  • Demonstrate and Perform all Exercises
  • Includes Strength and Power Fitness Assessments
  • Functional Exercise Progressions
  • Introduction to TRX Suspension Training and TRX Rip Trainer

Schedule a complimentary consultation