Unlock Your Body with Our Golf Condition and Performance Programs

Programs designed for discerning golfers who value performance, longevity, and a body that keeps up  with their game.

Golf Conditioning and Performance Programs

1-on-1 Training

This comprehensive diagnostic identifies the exact physical restrictions, limitations, and performance factors influencing your golf swing.

Coach Todd works hand in hand with you to make sure all exercises, alignment and form are properly learned, and focus on activating your glutes and core, and progressing as your body adapts to the programming.

Small Group Training

The K‑Vest 3D Swing Analysis is a powerful tool used by golf fitness professionals to understand how your body actually moves during the swing — not just what it looks like on video. Using wearable sensors and real‑time 3D motion capture, we measure the precise sequencing, rotation patterns, and posture angles that determine your swing efficiency and power output.

Instructor-led circuit training packed with fundamental core and functional motor patterns used in the golf swing through a series of stations.

Open Gym

Customized fitness programs with personalized coaching to get results

Establishing essential foundational and functional movements for core control
Mobility and stability first, strength, speed, and power next

Why Our Programs Work

Advanced Diagnostics

We start with science-backed screenings that reveal what your body truly needs.

Elite Expertise

Todd LaPlante, TPI Certified Fitness Level 3 golf fitness professional, designs a focused, progression-based program built around your unique goals and performance needs.

Tailored Longevity

Through conditioning and creating mobility, stability and balance, you will building a healthy foundation for now and into the future

Over the past three months, I noticed my golf distances dropping and was losing yardage. After getting assessed by Todd at Golf Fitness Gym, I was amazed at how the screening revealed several restrictions affecting my swing. Todd identified the Body-Swing Connection and customized mobility and stability exercises for me. These have rejuvenated my core and flexibility, and I’ve already referred a couple of my golf buddies to Todd!

Jack F

After playing golf for about a year, I started experiencing persistent lower back pain after hitting balls. Rest and recovery only helped temporarily—the pain always returned after another round. That’s when I discovered Golf Fitness Gym and reached out to Todd for a complimentary screening. Todd identified the root causes and provided corrective stretches and exercises. Within a month, I was able to play and practice without pain. Even when I strained my hamstring, Todd helped me rebuild my balance and stability. I highly recommend Golf Fitness Gym!

Patrick N

At 70, after recovering from shoulder surgery and losing distance on my drives, I turned to Golf Fitness Gym for help. Their physical screening identified specific restrictions in my body that were affecting my game. With Todd’s customized program, my mobility and stability have improved dramatically, allowing me to achieve greater rotation in my swing. The stretches alone are incredible, and combined with my tailored routine, I couldn’t be happier with the results.

Ray B

If you want to improve your golf game, call Tadd! I had him evaluate my fitness and he created a dozen specific exercises to increase my strength, flexibility and endurance. He took the time to explain the function of each exercise and the proper technique. After a couple of weeks, I started to notice improvement. Todd is knowledgeable about golf physiology, works closely with his clients, and is a golfer himself. So, if you want to improve your golf score, go see Todd.

Pat C

Frequently Asked Questions

I am not in great shape – can I still participate?

Absolutely. Our programs are built to meet you where you are and progress you safely\rtoward peak golf fitness.

What is the Physical Movement Screen?

We take you through 15 body movements and record the results and generate diagnostics.

How long before I see results?

Frequency of exercise makes all the difference in getting results, it is recommended that 2 times a week for 8 weeks will build a foundation for generating results, while 3 times a week is the ideal formula to get even better results.

How is Golf Fitness Gym different from other training?

Our assessments target movements, mobility and stability required in the golf swing and focus on programming the body to achieve an efficient golf swing.

I go to the gym regularly, do cardio and am generally active, why do I need golf fitness?

Most workouts at the gym are focus on the frontal plane, lifts, curls, presses; whereas in golf fitness we work in all three planes of movement, frontal, sagittal, and transverse planes which include the importance of rotation required in the golf swing.

How is Golf Fitness Gym different from other training?

We focus on stretches, gaining mobility and generating stability, most of which are done through easy to do exercises and motor development skills, full body workouts without the machines and weights. Also, our golfers love TRX Suspension training which uses your own body weight.

Your Best Swing Starts Here

Begin your journey with a Complimentary Advanced Screening. Discover your body’s untapped potential, prevent injuries, and take your game to the next level.