Golf Fitness Assessments
If You Don’t Assess – It’s Just Guess!
Movement, Strength & Power Assessment
Our Movement, Strength, and Power Assessment provides a complete picture of how your body impacts your golf swing. Using TPI-based movement screening and golf-specific performance testing, we evaluate mobility, stability, core strength, in relationship to the 5 Gangs of Golf Movement identifying any physical limitations affecting your performance.
The results become your personalized Golf Conditioning and Performance Blueprint, providing a clear path to improve mobility, build strength and power, increase swing efficiency, and help you play your best—both now and for years to come.
We identify where there may be limitations, and work to improve them
• Is it a Mobility or Stability Issue
• Determine if Mobile or Stable Joint(s)
• Breakout exercises to focus on limitations
• Gaining Mobility through facia stretches
• Get Stability in the Upper, Middle, and Lower Core
• Create a custom fitness program based on findings
• Methodical retesting to measure results
Your Swing Data Drives your Custom Program to an Efficient Golf Swing
K‑Vest 3D Swing Analysis Assessment
The K Vest 3D Swing Assessment provides a precise, data driven look at how your body moves throughout the swing. Using wearable sensors and 3D motion capture, it reveals your rotation patterns, sequencing, and power sources—insights video alone can’t capture. With just a few swings, you receive a clear report showing how your hips, torso, arms, and club work together, along with comparisons to PGA/LPGA benchmarks. These insights integrate directly into your training plan to support a more efficient, repeatable swing
Your Simple 4-Step Path
Schedule a Movement, Fitness & Power Assessment
Just Give Us Call
714-317-1090
Complete Your Movement, Fitness & Power Assessment
A targeted, expert-led evaluation.
Review Your Insights
Understand exactly what’s limiting your swing.
Start Your Tailored Golf Fitness Plan
We offer 1-om-1, semi-private, group and open gym programs designed for you
Fitness / Power Screen Assessment
This phase of assessment looks at 3 different characteristics;
- Cardio Testing
- Strength Testing
- Squeeze & Jump Testing
These tests give us a baseline to work from, to improve strength, power, and speed through a series of exercise progressions, building on the core components needed to increase golf performance.
